Mindfulness-Based Body Centered Counseling

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My Story

I decided to become a therapist inspired by my own epic and life changing healing journey after a car accident. Therapy is what got me through it, and also helped me heal and grow into an even better version of myself. I found that those that helped the most were the ones who understood my experiences personally. We all have life changing events and I am passionate about supporting and guiding others through theirs with kindness and compassion so that they can regain a better quality of life. I use proven modalities that focus and work on on levels to address the physical, emotional, and the spirit. I am also a strong voice for activism and advocacy for underrepresented populations in our society.
You will find me to be a passionate and compassionate listener with a genuine heart that can feel and relate to your experience, and also a professional with expertise to address your concerns and provide tools that work. I specialize in looking at mental health through the lens of the nervous system and learning how to nurture a resilient nervous system so that you can better handle what life throws your way and experience a deeper relationship with yourself and others.

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Experience Change with Transcendent Wellness Counseling

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What to Expect

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My clients have come for support on their own personal process and journey of healing. For each person it will look different. But one thing is the same, YOU are inherently wise, whole, and healed and the answers you seek are there waiting for you to find them and live them fully. I am here to support and guide you in that process. Whether you are looking to heal from physical conditions that have altered your life, are trying to overcome anxiety or depression, or are struggling with conflict both internally or in your relationships, you will experience the freedom and growth that is possible when you start the process of healing.
I am here to support you on your journey and give you real tools to help you attain your goals. Live a better quality of life,re-connect with yourself and others,manage your condition better, and learn how to communicate needs and boundaries without conflict and drama. I use body centered therapy, not just talk therapy to help you access your full potential.
Whether you are experiencing a life altering illness, Would like to improve the quality of your life, heal trauma (personal, medical, collective), or you are struggling in relationships you made it here and you are ready! Take the next step and reach our for a free 30 min phone consultation today.

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The task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.